10 Vriksha-asana

Vriksha-asana

Vriksha-asana is the sanskrit word for tree. The proper pronunciation is vrik-shah-sa-na, it is the one-legged balance in reminiscent of strength and energy of the trunk of a tree.

Description :

Standing straight on the left leg, bend the right leg and place the right food on the root of the left thigh. Stand thus like a tree on the ground. This is called vriksha-asana.

Verbal Cues:

1. Stand with the feet together and arms by your side.

2. Bend the left leg at the knee, raise the left thigh and bring the sole of the left foot as high up the inside of the left thigh as possible.

3. Balancing on the right foot, raise both arms over the head keeping the elbows unbent and joining the palms together.

4. Hold the posture while breathing gently through the nostrils for about 10 complete breaths.

5. Lower the arms and left leg and return to the tad-asana, standing position with feet together and arms at the sides. Pause for a few moments and repeat on the opposite leg

 Benefits :

1. The Vriksha asana brings a straightness and focus to the body and the mind.

2. Regular practice of the vriksha-asana improves concentration, balance and coordination.

3. It builds strength in the legs.

4.Overall it brings flexibility to the body and removes all the strains activating all the joints of body.

5. It tones up the muscle of the ankles, toes, knees, hip joints, shoulder joints, elbows, hands and fingers.

Durations of Vriksha Asana

Hold this position as long as you are comfortable with the pose. Repeat it two or three times on each leg.